With Help of these Natural Remedies you Give up Cigarettes Easier!

Quit Smoking Easier – Natural Remedies!

Increase your chances of living more and better by quitting smoking. Your support are these plants and spices!.

Quit Smoking Easier - Natural Remedies!

Recent studies show that smoking shortens the life expectancy of smokers by about 10 years, contributes to organ damage and favors premature aging of the skin and the body.

 

Smoking is the second biggest cause of mortality in the world, but people nevertheless give up very hard on cigarettes. This vice is associated with severe lung, heart, and cancer-related illnesses. A cigarette contains over 2,000 toxic chemicals for the body that favors developing many diseases over time.

Quit Smoking Easier – Natural Remedies!

Cloves

 

Cloves are extremely healthy spices and inhibit the craving for smoking. That is why it is recommended that a few cloves be held in the mouth for two hours immediately after smoking.

Quit Smoking Easier – Natural Remedies!

Ginseng

 

This plant has the ability to diminish the pleasure of smoking habits. Consumed regularly, ginseng inhibits the production of dopamine, that neurotransmitter responsible for the well-being, which activates in contact with nicotine contained by cigarettes.

Quit Smoking Easier – Natural Remedies!

Extra-Tip

 

Gum

 

In recent years, chewing gum has proven to be very useful in smoking cessation, provided it does not contain sugar (harmful to teeth health). Chewing gum is an extremely useful trick, as this process keeps your mouth and mind busy.

Quit Smoking Easier – Natural Remedies!

Pepper

 

Cayenne Pepper is extremely effective in detoxifying the body of harmful substances in the cigarette. In addition, the inclusion of this spice in the diet diminishes the appetite to smoke and stimulates the cleansing of the lungs.

Quit Smoking Easier – Natural Remedies!

Valerian

 

Valerian is a plant with sedative effects, but it has the ability to diminish the stress and anxiety caused by smoking cessation. Thus, consumption of 2-3 daily valerian infusions can control the desire to smoke. It is best to consume them in the evening before sleeping.

What you risk if you smoke in excess

 

Smoking increases the body’s predisposition to developing cardiovascular disease, stroke, emphysema, or common obstructive pulmonary disease such as bronchitis, lung cancer, esophagus, pancreas, or skin.

 

Indeed, in a study by American, British and Canadian researchers, it has been shown that a smoker may lose up to 10 years of life because of this vice.

 

The same study found that people who have never smoked are more likely to reach the age of 80 than a smoker.

 

But the good news is that people who leave their smoking time have a chance to win the 10 years of life. Thus, people who give up this vice between 25-34 years, 35-44 years and 45-54 years old, can recover 10, 9, or 6 years of life.

If this does not convince you to give up this vice, we present some natural remedies to help you fight this flaw!

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