There are many joints in the human body, but those at the knee are the most important.
They support the correct position of the body and allow us to go, run, jump and stand. Try this smoothie for joint pain and prolong the life of your knees!
The perfect smoothie recipe for joint pain and knee ligaments
As we age we increase the risk of suffering wounds that can weaken the knees and ligaments. In addition, they become less flexible and mobile. Although aging is a naturally occurring process, we can take some action to improve our knee health and make it more flexible. And with a smoothie for joint pain, you can also tighten the tendons and ligaments on your knees.
This smoothie is an excellent source of magnesium, bromelain, vitamin C and silicone, compounds that have powerful anti-inflammatory properties and can relieve pain. Moreover, these important nutrients can provide energy and strength to all systems and parts of the body.
- 1 cup of instant oatmeal flakes
- 1 cup of water
- 2 cups of pineapple pieces
- 40 grams of honey
- 40 grams of crushed almonds
- 7 grams of cinnamon
- 1 cup natural orange juice
Method of preparation
First, cook the corn flakes as instructed on the packaging.
Take pineapple pieces and squeeze the juice from them. Add cinnamon, almonds, orange juice and honey to a blender and mix the composition well.
Then add the oatmeal and pineapple juice in the blender and mix again until you get a homogeneous mixture. Once the composition is ready, add a few ice cubes and mix again. You can enjoy the smoothie that will remove your joint pain and improve the health of your ligaments!