Exercise is essential for people who are experiencing arthritis. You need to do these four exercises daily to reduce joint pain.
Arthritis is a chronic, autoimmune disease and is manifested by pain and loss of joint mobility. Although the disease can be triggered at any age, the disease usually starts between 35 and 55 years. The most affected are women, the disease being three to four times more common in their case than in males.
Exercise is particularly important because it increases the body’s strength and flexibility and reduces pain. Several specialists quoted by the site healthybeautiful.info recommend these 4 exercises for arthritis because they increase mobility and relieve joint pains:
Exercise no. 1
These alternative movements with arms and legs are easy to do. They are designed to strengthen leg muscles and increase mobility.
Exercise no. 2
Squats on the wall help to strengthen the muscles in the lower part of the body. This is especially useful for knees and hips, as there is no such pressure on these areas where pain sometimes occurs.
Exercise no. 3
This inspired Pilates movement is very useful for anyone suffering from atrophy. By lifting the posterior and keeping the column straight, the muscles are strengthened and mobility is increased.
Exercise no. 4
Long and frequent walks should not be missed out of the daily routine. They reduce the intensity of pain, work muscles, and restore mobility.